Brave Botanix Brave Bulk Creatine Monohydrate Powder — 5000mg, 250g

One ingredient, no games — for lifters who don't need a proprietary blend to get stronger.

Creatine is the most researched supplement in sports nutrition for a reason. This is straight creatine monohydrate at a full 5g dose, nothing added to dilute it and nothing hidden behind a "complex" name.

For: lifters chasing new PRs, athletes managing multi-session training days, and anyone rebuilding strength after time off or an injury.

Key benefits

• Muscle performance — supports energy availability for explosive strength and endurance during training.*
• Strength & power output — plays a role in ATP production, helping fuel short bursts of high-intensity effort.*
• 🔄 Recovery support — traditionally used to support muscle function and post-workout recovery.*
• Mental clarity — some research suggests creatine may help support focus alongside physical performance.*
• Pure formula — 100% creatine monohydrate, the most studied and widely used form in research.*

Supplement Facts (per 1-scoop/5g serving)

• Creatine Monohydrate — 5,000mg

How to use

Loading phase (first 5 days): Mix 1 scoop in 8oz of water or juice, four times daily. Maintenance: 1–2 scoops daily to help maintain strength and endurance. Either approach gets you to the same place — loading just gets you there faster.

FAQs

Do I need to do a loading phase? No — it speeds up saturation but isn't required. Skipping it just means it takes a bit longer to notice full effects, usually 3–4 weeks instead of about a week.

Will I retain water? Some initial water retention in muscle tissue is normal and expected with creatine — this isn't fat gain, and it typically levels off after the first couple weeks.

Can I stack this with protein or a pre-workout? Yes — creatine mixes fine with most other supplements, including our Plant Power Protein or Brave Flow Capsules for circulation support.

What's in the box

0.55lb (250g) · Made in the USA · Vegan-Friendly · Non-GMO · Gluten-Free

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.